Posts in musings
Noticing the gaps

Next time you feel yourself sucked into some feeling of fear or aversion, just take a look and see what else is going on. No need to turn away from the fear, it can have it's place but in the much bigger landscape of feelings and sensations. 

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Hello world - digital detox 4

I notice that in terms of distraction FB is the ‘gateway drug’, it’s pretty innocent, just to have a quick look. But then you are down the rabbit hole of internet prapanca!

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