Posts tagged meditation
Noticing the gaps

Next time you feel yourself sucked into some feeling of fear or aversion, just take a look and see what else is going on. No need to turn away from the fear, it can have it's place but in the much bigger landscape of feelings and sensations. 

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Vividness

I’ve wondered about experiences of vividness, why sometimes things appear so much more clearly than other times and why those images seem to stick in our memory, so I decided to do a bit of research. 

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Boredom, an Underrated State

In meditation we turn towards what is actually happening, if that’s boredom, fine bring it on, explore boredom. Can you really say that one state of mind is more or less interesting than another?

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