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            The Creative Buddhist Newsletter͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;
        
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.2496875em;mso-line-height-alt:1.2496875em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">Dear Subscriber First Name,</h4><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><strong>What would it be like to be Enlightened?</strong> <br>You could take a few minutes to imagine it, maybe write down the words that come to mind. Here’s what I’m imagining: complete happiness, that doesn’t waver; a sense of security and stability; knowing what’s happening, who I am, what I’m doing. My version sounds great, doesn’t it? <br><br>The problem is, I don’t think any of that is available, not even when we’re Enlightened. The words you and I wrote down, our descriptions of Enlightenment, are a great way of finding out what our deepest desires are. But they tell us nothing about Enlightenment!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">The truth of the three lakshanas is that permanence, substance, and satisfaction cannot be found in conditioned existence. Gradually, through practice, we see this is true in relation to everyday life. We book a holiday, happiness guaranteed surely? When we get there, it’s not quite as we imagined, there are mosquitoes in our room, an argument, and the time goes so fast that before we know it, the holiday’s over. It was a good holiday, but yet again we’d expected something more permanent, substantial and satisfying.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">If it’s true that permanence, substance and satisfaction cannot be found, then isn’t it also true that they cannot be found in Enlightenment? And if that’s the case, what is Enlightenment? Perhaps something far more radical, more exciting, more subtle? Answers on a postcard, please!</p>
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<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;margin:11px 0 22px 0;position:relative;color:#313131;white-space:pre-wrap;">A creative definition of nirvana is ‘simply stopping’. </p></div>


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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">We’re coming to the end of the first Dharma Bundle on the Two Truths. I’ve one more video in the pipeline inspired by James Low and the Dzogchen view, on finding stillness in the flow of life. But this week you’ll find a creative assignment exploring the idea that <em>‘our world is made up not of things, but of glimpses’. </em></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">The Dharma Bundle is a ‘bundle’ of dharma resources, thoughtfully made and beautifully packaged. Short, illustrated Dharma videos and audio talks. Audio meditations and reflections. Creative assignments. </p>
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      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">“May the sun shine on you.” Says the man in the tub hat. Not sure the universe got his message, April snow storms!</p>
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      <p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><strong>Book: Thunderclap, a memoir of art and life and sudden death - </strong><a href="https://uk.bookshop.org/a/13171/9781784744526" target="_blank" rel="nofollow noopener noreferrer" style="color:#99141b !important;">Thunderclap</a> centres around the Dutch artist Fabritius (he painted the now familiar Goldfinch on the cover of <a href="https://uk.bookshop.org/a/13171/9780349139630" target="_blank" rel="nofollow noopener noreferrer" style="color:#99141b !important;">Donna Tartt’s book</a> of the same name). He’s killed in a massive explosion of gunpowder in 1654, known as the Delft Thunderclap. This is my kind of holiday reading. I took it on an Easter break and enjoyed the slow meandering stories of the great Dutch masters as well as those of the author’s own father, an artist living in Edinburgh and inspired by the wilder islands of Scotland.</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><strong>Online class: Drawing and meditation - </strong>Katie Sollohub is part of the Wabi-sabi Workplace I’m running. She’s an artist and offers <a href="https://www.katiesollohub.co.uk/teaching/drawingandmeditation" target="_blank" rel="nofollow noopener noreferrer" style="color:#99141b !important;">meditation and drawing sessions</a> on Tuesday mornings and evenings. They’re not technique based, but meant to get the creative juices flowing, perhaps ready for a day in the studio. When I went along, the theme was ‘song’. It was a mixture of movement, meditation, drawing, and exploring sound. She leads it all in a very open, questioning way which helps you to find your own threads. For me they were around the power of words and taking up space. Maybe I’ll see you there?</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><strong>Article: How to grow old like Isabella Rossellini - </strong><em>“How do I fulfill the rest of my life? That question came to me very clearly at 45, and I didn’t have an answer.”</em> So begins <a href="https://www.nytimes.com/2024/03/03/magazine/isabella-rossellini-interview.html" target="_blank" rel="nofollow noopener noreferrer" style="color:#99141b !important;">this interview with Isabella Rossellini</a>. She still doesn’t have an answer, but after Lancôme let her go (too old) she went back to school to study animal behaviour and now, aged 70, runs her own farm. I’m following her <a href="https://www.instagram.com/reel/C4Fu5xJAicj/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank" rel="nofollow noopener noreferrer" style="color:#99141b !important;">Instagram page</a> and planning my own small farm!</p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><strong>Podcast: Anthony Gormley: Art, religion, and the battle for culture - </strong>Wonderful interview with the <a href="https://podcasts.apple.com/au/podcast/antony-gormley-art-religion-and-the-battle-for-culture/id1665265193?i=1000650120853" target="_blank" rel="nofollow noopener noreferrer" style="color:#99141b !important;">sculptor Anthony Gormley</a> on ‘Leading’, a podcast that’s usually dedicated to politics. He shares his early life and catholic upbringing and his love of vipassana meditation. In fact, he leads a short meditation and Rory Stewart, ex MP and co-presenter, also goes on vipassana retreats. Brilliant stuff, art and Buddhism made relevant to everyday life, politics and society. I found <a href="https://tricycle.org/magazine/other-side-appearance/" target="_blank" rel="nofollow noopener noreferrer" style="color:#99141b !important;">this old Tricycle article </a>that draws out more explicitly the dharma in Anthony Gormley’s art.</p>
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      <p style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">Happily reunited with a chainsaw after many years of city living!</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.6658334375em;mso-line-height-alt:1.6658334375em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;">Choosing guilt over resentment</h3><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>“One of my favourite sayings is, if you are stuck between resentment and guilt, choose guilt.” </em><a href="https://www.theguardian.com/lifeandstyle/2024/mar/31/my-clingy-colleague-has-bought-a-house-almost-next-door" rel="nofollow" style="color:#99141b !important;">Philippa Perry in the Guardian</a></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I’m prone to resentment. It's hard to take care of myself, to put myself first, sometimes. I notice it more strongly being in a family situation with bonus kids. It’s easy to feel there is always something that needs doing before I can put my feet up and read a book. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Luckily I get really resentful! A red flag goes up, and occasionally I blow my top, as I did recently. I wonder what would happen if my resentment didn’t burst out? It feels like a built in warning system, which I’m grateful for. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Of course, putting my feet up and doing nothing means I get to sit with the guilt instead. So I was interested to hear Philippa Perry’s advice, ‘choose guilt’. To be honest, the guilt is pretty irrational. For example making teenage boys contribute to household chores instead of doing it all for them is probably guilt I can live with. But why do I even feel it?!</p>
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