This month’s mini retreat will be a walking meditation in the city starting near Östermalmstorg.

During short periods of walking meditation we’ll look for the silence of the city, the quietness of our own body and see how communication can come alive in the absence of words. Maybe something of the mystery of existence will be revealed?

This time the pop-up urban retreat is happening on the water - join us for almost two hours of meditation and reflection on the theme of ‘Everything is Floating’.

Our last pop-up retreat was on the Tunnelbana, Stockholms underground, overground, metro system.

This time we’ll have an indoor venue.

LONG JOURNEYS, ON PUBLIC TRANSPORT, SEEM TO BRING TOGETHER AN ALMOST MAGICAL SET OF CONDITIONS.

Our first pop-up retreat will be on the Tunnelbana, Stockholms underground, overground, metro system.

THREE REALMS: TIME - SPACE - ENERGY, THREE DOORWAYS TO FREEDOM
In the realm of ‘time’ we find the doorway into clarity
In the realm of ‘space’, a doorway into openness
The realm of ‘energy’ opens the doorway into ‘letting go’

THREE REALMS: TIME - SPACE - ENERGY, THREE DOORWAYS TO FREEDOM
In the realm of ‘time’ we find the doorway into clarity
In the realm of ‘space’, a doorway into openness
The realm of ‘energy’ opens the doorway into ‘letting go’

Come along for a day of compassion meditation, starting at the studio in Blåsut and taking the meditation out onto the streets of Stockholm. 

During the Urban Retreat (18-22 July) we invite you to a 'happening' at the intersection of choreography, art and dharma (teachings from the Buddhist tradition).

Looking deeply into these different realms, time, space and the sensitivity of being human, can open doorways in our mind, new ways of experiencing ourselves and our world. 

This week's theme is accidental art. Art that is found, or discovered to exist without anyone intending it to. Click for more details.