Urban Pop-up Retreats
The next Urban Pop-up Retreat
(click image for more details)
What is a pop-up urban retreat?
with Urban Retreat Lab
Who’s got time to go on retreat these days? Hopefully you. But maybe it’s also possible to distil the retreat experience into a few hours, without even leaving the city? This is our new mission - pop-up intensive retreats in the midst of the city. To make that mission a bit more audacious we’ll find unique locations for each pop-up, so that we infect the city with our good vibes.
Our last pop-up retreats have been on the Tunnelbana, Stockholms underground, at the Library, Stadsbiblioteket, and a round trip on a boat.
How does it work?
When we meet you’ll be given the password to a set of audio recordings and online texts, which will be the basis of our retreat. For the next hour or two we’ll be in silence together each listening to the quiet instructions in our ear, a series of led meditations, reflections and questions.
No one will know that we are meditating, it’s happening in public but in ‘secret’, we won’t be sitting cross legged or waving our malas around. We are simply turning our mind towards the dharma.
You’ll need a smart phone, with a full battery and headphones, you may want to bring a notebook and pen, for reflections, or pencils to draw.
Suitable for anyone with some experience of meditation.
How much does it cost?
Ulrika and I love creating is cool dharma arts happenings and involving as many people as possible, therefore these events are always free of charge. You are welcome to make a donation, but just giving us your presence is priceless!
Sign-up here for your monthly Red Letter and we’ll make sure you know the date of the next pop-up.