Moving meditation -
An online qigong class
September 19th | 11-12 CET | 10-11 BST
Cost - Dana (choose how much to give)
Join Dhammasiri for a live, guided qigong session — gentle movement to relax and reconnect body, heart, and mind.
Guided by the breath, we'll move through the whole body: softening the joints, releasing stiff muscles and clearing out old, stuck energy. As we relax and let go, we open up space — and where there is space, energy can flow and we start to feel more alive.
As we feel more alive, more relaxed, maybe something else begins to shift too: the line between "me," "my body," and the world around us grows harder to find. This is the beauty of qigong: it works on all levels simultaneously - both body and mind gets "exercised" - until we realise they were never separated in the first place.
Preparing for your class
You don't need to be spiritual, or believe in any of the theory behind it, for qigong to work. Qigong has been practiced for both health and spiritual growth for thousands of years — and it's for anyone.
No experience, no equipment, no mat required. Just bring yourself, a bit of curiosity and a quiet corner to move in.
Most movements are done standing but a lot of them can also be done seated or lying down. The main thing is where the attention goes, even just visualising the movements will have an effect.
We'll meet on zoom, I'll say a few words to begin and then we'll start to flow. You can keep your camera on or off as you wish. At the end of the session there will be space for questions.
Cost
This session is offered on a dana basis, which means you choose how much or how little you’d like to pay. You can make a donation here before or after the class.
Afterwards you’ll receive a video of the session so that you can continue your practice at home.
Book your spot
Please enter your name and email below and we’ll send you a zoom link for the class and a reminder nearer the time.