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Can kindness be a cure for pain?
I had two wisdom teeth out this week, something I'd been dreading. But I have the kindest dentist, and what a difference kindness makes.
What is qigong?
The basic thing about qi is that it wants to flow. When qi flows well, the nervous system settles, stress begins to loosen its grip and we feel more alive.
Creativity starts with the facts
It turns out that the basis for all creativity is acceptance. Being willing to be with what is. With acceptance we unlock an energy that we didn’t know we had.
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